How to build biceps, strong arms and solid triceps? Try our style and enjoy life

In every gym that you will, you will see the people pumping their biceps. The biceps with Pecs Abs and are sometimes called vanity muscles because they are the most visible and therefore require the most respect. Invariably, if you ask someone to show its muscle, it probably doubles your biceps.

Before we discuss biceps development, I want to clarify that the biceps make up only a half of his upper arm with triceps the other two thirds. So to have an impressive arm, you must build your triceps too or the effort on your biceps not shows good results.

Many people cannot make it and that’s why you see them doing a loop after loop without much improvement. Will touch on triceps exercises in another article. For now, let ‘s talking about the biceps.

Here are some exercises that ruined his biceps. Most of you have done some or all of these exercises.

The question I am doing is, is made in the exercise form and techniques because if they are correct, most likely you will lose your time because your biceps will not maximum capacity. Perform each exercise for 3-5 systems once or twice a week and traveling between 6-10, but make sure in the upper parts of the travelers, you will not fatigue so that you can ‘t make another representative in good shape.

a) Bar the right EZY Barbell Curl

You can perform this exercise with a straight bar or a bar EZY. This is a great total exercise for building your biceps. Keep shoulder width apart with the feet and grab the bar with a secret grip, hands should also be about shoulder width apart. Curl the bar up slowly which focuses on the intense contraction of the biceps.

Do not swing or use momentum to curl especially at the advanced stage when your biceps get weaker. Never swing or move your body, only your arms are moving. Keep your elbows locked to the side of his body and not turn. Then lower the weight, taking 3-4 seconds to resist the weight on the way down to accentuate the negative part of the exercise. Never let gravity pull the weights down. Always, not choppy or bend your wrist which must always be straight in a neutral position.

b) Tilt the rolling of the heavy gymnastics

This exercise will hit different fiber in your biceps and gives you maximum gaze bicep. Sit comfortably on a bench on the slope that runs a gym weight in each hand, keep your elbows well forward throughout the movement, curl the weight upward and toward the shoulder level. Then squeeze your biceps hard at the top position. Lower the weights again, slowly under full control. The speed and techniques are similar to what was described above.

c) The preacher curl

Similar to the barbell curl but using the preacher curl station. This is an excellent bicep exercise flying insulation.

d) Hammer Curl

The hammer curl gives your biceps the full gaze and forearms are also working hard.

Similar to curl the weight of the slope gym unless you’re using the hammer grip on the weight of gymnastics like holding a hammer hitting nails in and he gets up rather than sitting.

e) Ends of the structure of the biceps

Focus on the movement of your biceps all throughout the movement. Lifting weights Don ‘t that are too heavy that will form and techniques to show off.

Slightly turning and squeezing, you build more peaks in his biceps. Like all exercises, and stretches the biceps attitude between systems. This is flush the lactic acid and help your biceps recover better for the next system.

Remember to change the order of the exercises you perform after 6-8 weeks to shock your biceps into new growth and watch those arms grow!





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